If you are in need of urgent mental health support, the following resources can provide assistance:

Samaritans

• Phone: 116 123

• Available 24/7 for anyone in emotional distress or crisis.

Mind

• Phone: 0300 123 3393

• Open Monday to Friday, 9am to 6pm. Provides advice and support to anyone experiencing a mental health problem.

National Suicide Prevention Helpline

• Phone: 0800 689 5652

• A free service available 24/7 to anyone in need of immediate support.

Shout

• Text: 85258

• A free, confidential text messaging service available 24/7 for anyone in crisis.

Rethink Mental Illness

• Phone: 0300 5000 927

• Offers advice and information to those affected by mental health issues.

NHS 111 (Mental Health)

• Phone: 111

• For urgent mental health support. Lines are open 24/7.

The Mix

• Phone: 0808 808 4994

• Provides support for young people under 25, available 24/7.

Papyrus

• Phone: 0800 068 41 41

• A national charity for the prevention of young suicide, offering confidential support to anyone under 35.

These resources are available to help you navigate through difficult times and offer a listening ear and professional guidance.