Utilising movement as a form of expression and exploration allows clients to reconnect with themselves on a deeper level. The act of moving can often bypass traditional cognitive barriers, enabling a more profound understanding of one’s feelings and experiences. This physical engagement serves as a catalyst for change, facilitating self-discovery and healing.

Within a therapy session I support a co-creative, relational space and support clients to identify their unique rhythm. This may involve exploring specific movements, postures and gestures that resonate with your emotional state. By doing so, individuals can find pathways to express what may often feel inexpressible.

Movement Psychotherapy is about empowerment, that is established in the therapeutic relationship as we bring in self awareness and developing the tools to take charge of your own healing process.